Fasting for Health and Spiritual Benefits

AIDS activist Larry Kramer has changed his mind about HIV-preventing drugs
A Conscious Thanksgiving for the Spiritual
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I know for most fasting seems to be something that, has been adopted by various religious groups as a spiritual practice since ancient times. For me I grow up in an Islamic home so fasting was done at least once a year for 30 days for Ramadan. I also had a neighbor who was Christian who also fasted. And now that I practice a more spiritual belief system I see find myself amongst people who still fast for spiritual and health reasons.  fasting is the one of greatest spiritual discipline we can partake in to help humble us and reset our lives or perhaps just take a break from the chaos in the world. Whatever your purpose of fasting is, it surely yields results. Research suggests that fasting does have various benefits for the body.

When you’re about to grab something to eat and realize you’re fastingBelow are a few health benefits of fasting-

  • Intermittent fasting – fasting that is controlled within a set number of hours – can help you lose weight, improve health and even live longer.
  • Intermittent fasting, which gives your digestive system a rest, can energise your metabolism to burn through calories more efficiently while promoting a healthy bowel function.
  • Fasting improves your brain function as it boosts the production of brain-derived neurotrophic factor (BDNF), a protein that influences brain function as well as the peripheral nervous system.
  • Research suggests that fasting for just five days out of the month can have profound effects on cancer risk, heart disease and inflammation.
  • Fasting helps maintain a clear skin because it flushes toxins out from the body and thus, boosts clarity and clears your whole system. It is the best way to introduce new healthy habits into your life while flushing out the old unhealthy lifestyle.

There are numerous types of fasting, all of which offer the same many healing benefits. Oftentimes, it seems people develop a preference for one certain type or method, and then feel as if the other methods are inferior. Which often times it’s NOT!

In actuality, all types of fasting have something to offer. Depending on each person’s individual lifestyle, health issues, goals, and body chemistry, different methods of fasting will be appropriate for different people. You can choose a method that is appropriate for you right now. And, since all things change, tomorrow you may choose differently. Nothing could be more natural.

There is nothing to lose in attempting a fast. There is no failure, for even if you “fail” to achieve your stated goal, youwill have learned and experienced much of value.

All fasts will cleanse and detoxify

FastingAll types of fasting give the same multitude of benefits. You don’t need to do a fast with the word “cleanse” or “detox” in it to rid your body of unwanted toxins. Nor do you need to do a “spiritual” fast in order to benefit spiritually. All types of fasting will lead you on a path to better and higher places.

Your job is to pick among the types of fasting, one that appeals to you, and will work within your lifestyle and responsibilities. Keep in mind, the more severe the fast, the poorer your diet has been, and the less preparation you make, the more detox “symptoms” you are likely to have. For some people, these can be uncomfortable enough to force them into bed. PLEASE DON’T LET THAT SCARE YOU AWAY FROM AN AWESOME EXPERIENCE.

Juice and fruit fasts are more gentle as the detoxing occurs more gradually. I’ve done many fruit fasts and have always felt relatively good. However, since everyone body is different so will everyone’s fasting experience.

Right now I’m on my second day of a water fast. And as of 12:30 pm est I have had no issues with hunger or discomfort.

I chose to do a water fast because, I feel water fasting offers the quickest detox and strongest therapeutic effect. It is also the most challenging fast to perform in the first few days. Careful preparation in the days before a water fast can make all the difference in your level of comfort, but the emotional challenge will still be great. Getting professional supervision is an option and is recommended for a water fast longer than 3 days. I’m doing a 5 day fast but would loved to take it up 21 or 30 days. Which is something I haven’t done on a water fast. *note I add seeded limes to my spring water for the added nutrients as recommended by Dr. Sebi

A true water fast maintains a zero caloric intake. This means water only, nothing added to it. Some call water fasting the only “true” fast and believe that any food allowed into the bodily system prevents the complete resting state desired, compromising the level of cleansing and detox attained. While it is true that water fasting is the most intense path to detoxification and therapeutic benefit, other types of fasting, and even cleansing diets, detox and heal as well. What differs is the intensity and speed of the experience.

Please keep in mind: The more toxic your body is, the more intense your discomfort will be in those early days if you haven’t properly prepared. It can be difficult to continue on your own if the symptoms have become frightening.

The speed at which old conditions can right themselves during a water fast is incredible. It’s amazing the little health “issues” that just go away–the mole that just drops off, the shoulder that’s been achy for years suddenly feels well again, that little patch of “weird” skin you’ve grown accustomed to vanishes without a trace…and those are just the little things. Fasting can even alleviate some “big” things, but if you have major health conditions, you may benefit from having professional supervision.

glasses of water for water fastingWater fasters are advised to consume one gallon per day of the purest water available or to use distilled water. (While distilled water is not good for everyday consumption, it is good during a fast for its increased ability to bind to toxins.) The first few days of a fast are the most difficult. Besides the emotional challenge of going without food, these first days may have the most intense and uncomfortable symptoms of detoxification. After that, the body adjusts to the new fasting state, and most individuals feel little further discomfort, even hunger disappears.

After 2-3 days, the body goes into a state called ketosis, where it begins to fuel itself internally by burning fat cells. Ketosis occurs around 48 hours for women and 72 hours for men according to Dr. Joel Fuhrman, author of Fasting and Eating for Health. The length of time one can safely operate in ketosis varies from person to person

Consider a supervised fast

If you’re fasting to alleviate serious conditions and diseases, you should consider a supervised water fast. Water fasting can be dangerous, and I repeat, can be, but isn’t usually. According to Fuhrman, the most frequent serious problem comes from sustaining an injury from passing out because you got up too quickly. But there are also tests that can be done before fasting to be sure you don’t have any physical issues that could complicate a fast.

Fasting is a personal journey--you are not competing with anyone. Your body dictates how long you can safely fast, not your head. So, please listen to it. To keep my head in the game I’m going to be posting about fasting for the duration of my fast. Oh did I say your head doesn’t dictate how long you can safely fast…. well it don’t but it will definitely play mind games with you. So, please keep that in mind.

AIDS activist Larry Kramer has changed his mind about HIV-preventing drugs
A Conscious Thanksgiving for the Spiritual

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